1 Why did you decide to log your diet?
   Logging it allows me to see what I actually consume as opposed to what I think I consume. First step to making any worthy change (or knowing if any is needed) is being conscious of what is actually going on.

2 How long did you do it?

   2 weeks prior to diet start, then 1 week per diet

3 Did you use a website and if so which one?

   Google docs. Web-accessible from anywhere. Downloadable to OpenOffice format for offline use.

4 What did you find out (that maybe you did not expect)?

   Is that a contradiction?

5 What were positives and negatives?

   Pos: information
   Neg: forgetting to record stuff, taking time away from else

6 Did you analyze it and change things?

   Not there yet.

7 Did you also keep an activity log and what were connections with exercise?

   Yes

8 More comments on the experience?

    I procrastinated doing it because I knew it would be a change and a bit of work. Go figure.