GOALS: Restated

1. Discover which diets have a significant impact on how I feel: emotionally, physically, and overall.
1. What is this impact?
2. Why might this diet have this impact?
3. Would I want to incorporate this into a life-style nutrition plan?
4. How successful was I at following the best practices of that diet?
2. Learn about nutrition and discover new meals/snacks to incorporate into daily living.
1. What would be helpful to know no matter what nutrition plan I end up choosing?
2. What new foods or food combinations are delicious and nutritious?