RAW

I am concerned about getting enough food and nutrients this week. I've been reading a few books and talking to people.

I hiked up to Whole Foods in the pouring rain this morning to spend $90 on organic raw food. If I get a chance I'll post the receipt.

My lunch salad today was actually really great: spinach, slices of lemon, avocado, almonds, flax seeds, sunflower seeds, and honey. I felt full, but still had a sweet tooth, so I took two hits of honey straight from the bottle. This lasted me about 6 hours, which is impressive for a meal!

Today I germinated lentil seeds and am letting them sprout overnight. Hopefully these guys'll be delicious tomorrow... The oats that I soaked today turned out to taste like soggy cardboard. Ugh.

For dinner I had a fruit and water smoothie with protein powder. Surprisingly filling. Followed by a snack of sprouted bread topped with an avocado and honey.

I have a craving for something crunchy tonight and wonder what I can do to get that fix this week.

Overall, feeling pretty good. I'm not really missing the grains and gluten aside from the convenience and affordability of them. My stomach's feeling good and I would probably have energy if I had slept well last night.